How To Pop Up on a Sup foil - Oda Johanne

Oda Johanne Windsurfing

A windsurfer's short tips for popping up on a SUP foil: keep the paddle in the water for balance, back foot on or just in front of the mast, and with bent knees extend them as you pull a hard stroke so your weight leaves the board. Once up, keep the rhythm and fly high.

Key points

• Keep the paddle in the water as much as possible for balance on narrow boards
• Back foot on or just in front of the mast, stance slightly wider than shoulders
• Plant the paddle far forward, bend the knees, then extend them as you pull hard
• If it doesn't work, try different foil setups

Creator says it's for Not stated

https://www.youtube.com/watch?v=VfuqCuHhB00