Flatwater SUP Foil Drills Pt. 2

Jeremy Riggs

Part 2 of Jeremy Riggs's weekly flat water drills (8 drills; some repeat his earlier video): buoyancy bounce, squat and catch, one-handed catch, snappy exit, porpoising with heel lift, keeping heels up, combining short strokes with porpoising, and exaggerated porpoising.

Key points

• Squat and catch: bury the blade with the knee forward of the ankle
• Power goes in where the bottom hand reaches the planted blade, not at the catch
• Snappy exit: recovery should be twice as fast as the stroke
• Porpoise by lifting the heel and driving the knee up and forward

Creator says it's for Not stated

https://www.youtube.com/watch?v=NdtkMu0LR7Q