ゆっくり解説 flatwater pop up

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A Japanese blogger's practice log in the “yukkuri” voice-over style. After two days of flat water practice they can lift off but can't fly far yet. They practise moving the board by pumping only, keep the upper body leaning forward with the paddle planted vertically far ahead, and note that standing up so the nose rises leads to stalling.

Key points

• Drill: move the board forward by pumping only, focusing on the weight/unweight rhythm
• Paddle slowly and unweight once per stroke to check your form without rushing
• Lean the upper body forward and plant the paddle vertically as far ahead as possible
• If the body rises when unweighting, you end up weighting the back foot, the nose rises and you stall

Creator says it's for Not stated

https://www.youtube.com/watch?v=HcfUQw1aCKI